Now we can really begin to solve interesting problems. In order to do this though, it seems we need to identify the problem. In order to identify the problem, we need to review the data and then figure out what questions to ask of the data. This will give us some metrics from which to start.
Task 1. Write down your final goal areas’ %.
Task 2. Take a good clear picture of your tracking chart.
Task 3. Rank order your list, according to the percentages what were you best at doing?
If you were consistently good at tracking and your tracking methods were fairly accurate, then you should have a good summary of “how healthy you are“.
Task 4. Describe your ranking: according to your data, which areas of health were most important to you in the last two weeks?
Task 5. Which areas of health were you least successful in addressing?
Task 6. Read back over page 14. What are some of the “Influences of your Wellness” that explain why your data looks the way that it does?
Task 7. Read back over p. 66 “Defense Mechanisms” p. 66 and 67. Can you identify any defense mechanisms that you engaged in over the last two weeks? How are these strategies helpful to you? How were the strategies not helpful to you?
Task 8. Read over “Taking charge of your Wellness” p. 15-16. What could you do to take charge of your wellness over the two weeks?
Task 9. Watch again the video S.M.A.R.T. Goals
Task 10. Write new goals and design a new tracking sheet for the next 2 week period.
(For Physical, we will be tracking Resting Heart Rate and hours of sleep.)
Physical (Heartrate) By May 31, I will record my resting heart rate every morning before I get out of bed, as measured by the numbers recorded on my tracking sheet.
Physical (Sleep) by May 31, I will record my hours of sleep every morning after I wake up as measured by my data tracking sheet.
Emotional
Social
Mental
Environmental
Spiritual
SMART GoalsData Tracking Examples
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