So, we haven't talked much about Vitamins and Minerals. You have been tracking your food pretty consistently for about 9 days. You have a lot of data which you can now begin to analyze.
We will read through (no note-taking) the text pages 161-166. As you read, think about the foods you have been putting into your body (and into your Food Tracker).
When we are finished reading:
1. Enter your food into Food Tracker (you should be caught up through Wednesday Lunch)
2. Look back over your food tracker data and, using the information you just read, see if you can identify any vitamins or nutrients you might be getting too much of or too little of.
3. Identify 3 Vitamins or Minerals that your data shows you are lacking in (or getting too much of) and make a new blog post titled "How long can I go on like this?" Describe what might happen if you continue to get too much of each of the nutrients you selected. Include photos of deficiencies in vitamins that you can find on the internet.
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