SuperTracker Homework (show me the sheet)
Planning the Future. It's difficult to get started, but it makes a world of difference in the outcome of situations.
Last night you were supposed to sketch out a rough draft plan for the food you are going to eat this week.
Agenda:
A Vlogger has a tip on how to start food journaling.
https://www.youtube.com/watch?v=EWviRU14bDU
What did she tell us?
New Blog Post: Menu Planning
In this post, describe some of the ideas that go into building a good menu for the week. What types of foods should be left off of it? What types of foods should be put into it? What are some things that get in the way of planning meals for a week? Do you have any tips people could follow when planning out their meals? If you didn't do your homework, take the time now to sketch out this week's meals and include a photo of your SuperTracker Sheet in the post.
SuperTracker food entry (10 min.)
Skit Practice
Skits
Fishing: What's for Dinner Skits
Blog Post: What's for dinner skits
Read Section 2: Vitamins, Minerals, and Water pages 161-166, review questions page 166 #1-8
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